CrossFit Cannock Throwdown

SOLD OUT!!

CrossFit Cannock is pleased to announce their first throwdown!

Where: BC One, Walford Works, Longford Road, Cannock, Staffordshire, UK WS11 0LF

When: Saturday, July 14th, 2012 from 9:00am to 4:00pm

Cost: £40/team (w/ £5 from each entry donated to a special needs school)

There will be a BBQ and after-party following the throwdown with the CrossFit Games on a big screen ’til late!

WODs: Teams of 4 (2 boys/2 girls)

WOD #1: 15,12,9 of KB swings and burpees – One member starts to work while team mates hold press up position, if teams knees touch the floor the team member who is working has to stop. 15min time cap (24kg for boys, 16kg for girls)

WOD #2: Sandbag relay
All 4 members pick up a sandbag (15kgs), one member of the team runs to a point outside the box (weather permitting!), and back. when he or she gets back they run again with teammate number 2, when they both get back they go again with number 3 etc… As you might have already worked out, if you go first you run 4 times in total!! 12min time cap

WOD #3: Max Dead Lift
You have a time cap of 20 minutes to set your best 1rm dead lift, you can do multiple reps but only your best is taken. The total weght combined wins!

WOD #4: Box Jump Madness
Working on a 20″ box for all competitors, how many box jumps can you do in 10 minutes? Rotate your guy’s on the box as often as you like, best total wins!

WOD #5: Well! Can’t say!!
But i make this promise to you… everyone will be able to do it!! We have to have a bit of a surprise now don’t we!! Time cap for this WOD will be 30 minutes

So, now you can see that we want all to come and join in the fun!! Not just the elite! CrossFit Canock – all inclusive, NOT exclusive!

E-mail registration below. Place will only be confirmed on receipt of cheque made out to BC-ONE. We have space for 20 teams so get in quick!

Official site: http://www.bc-one.co.uk/news/our-first-throwdown-want-to-play/
Registration: e-mail info@bc-one.co.uk to save your place

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