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12 Nutrition Related Infographics for You to Save

Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part two, we are adding nutrition, paleo and active lifestyle in general.

1. Grill master or how to properly cook meats

grill
lifehacker.com

The foundation for a solid post-workout nutrition starts with a good steak. More information can be found here. 

2. Crossfit Paleo Rules

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bootcampbarre.com

Paleo rules explained in a simple way. More info can be found here.

3. What healthy eating can do for you

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tescoliving.com

Little changes can bring big results. More information here.

4. Workout nutrition

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precisionnutrition.com

What type of body do you have? More information can be found here.

 5. How sugar affects your body

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acefitness.org

Still don’t want to say “no” to sugar? Read more here.

6. Kitchen cheat sheet

kitchen
diyncrafts.com

All the units, weights, info, measurements, cooking times… made easy. More information can be found here.

Page 2: Vitamins and minerals, good and bad carbs…

7. Vitamins and minerals

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myfitnesspal.com

Small, but powerful or why your body needs micro-nutrients. More information can be found here.

8. Good and bad carbs

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goodcarbs.org

No to simple, yes to complex. More information can be found here. 

9. Fatburning foods

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thewayuthink.com

Some foods are considered to assist the body with burning fat naturally. In the following infographic above by TheWayUThink, 18 of these foods are listed.

10. Paleo nutrition

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crossfitgeelong.com.au

Paleo quick and simple, what to eat and what to avoid. More information can be found here.

11. The health benefits of nuts

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www.healthcentral.com

The question is not how healthy the nuts are, what we really want to know is how to stop eating them. Find more information here.

12. Healthiest meats to eat

meat
nutritiondata.self.com

Great overview of the amounts of protein certain meats have. More information can be found here. 

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