The BOX Episode 01 – What is CrossFit?
This opening programme gives viewers an introduction to CrossFit and outlines the series of “The Box”.
It features an interview with the founder of the CrossFit movement Greg Glassman who explains its origins and philosophy. Expert CrossFit trainers describe the day to day benefits and the type of workouts involved.
There will also be background on the CrossFit Games which is an annual test of the leading CrossFitters to find the Fittest man and Fittest woman on Earth.
Jamie is a professional Graphic Designer from the Preston area in the UK. He has been CrossFitting since 2010 after being hooked since his first workout. The sport has seen him travel through Europe with different athletes visiting even more boxes and meeting fascinating people from the community. I'm a self confessed adrenalin junkie who like to go high, go hard and go fast. A particular love of mine is skiing (freestyle / freeride) and if I could spend my days living in a shack on the side of a snow covered mountain I would. I am part of the team that created BOXROXmedia, so if you have any questions, ideas or feedback regarding our services, let me know!