1 Minute Max Bar Muscle Ups Challenge from Dr Anna Hulda

Can you beat Anna Hulda's score of 20 reps?

Still struggling with bar MU? This article will help.

How to get your first bar muscle up

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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