20 min AMRAP
- 400m Run
- 10 Squat Cleans (135/95)
- 10 T2B
T2B aren’t working? Your core strength may need more work
Proper core strength is the foundation of all movements, not just in Crossfit, but in any other sport as well. Core’s function is not just stabilizing the spine and our bodies during the movement, but also in generating the force to initiate and perform the movement. Ask any gymnast how much time they devote to core stability and strength, and you’ll realize your working on your basics way too less.
Before kipping, strict core strength should be built with exercises like planks, hollow rocks, hollow rock holds, side planks, good mornings, deadlifts, GHD extensions, hanging knee raises (strict knee to elbows), strict toes-to-bars, L-holds, seated L-sit and other similar exercises.