amrap-Crossfit-workouts
Source: CrossFit Inc

10 AMRAP CrossFit Workouts to Increase Mental Toughness

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’s going to be. check the page then do the WOD!

8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups
crossfit accessory exercises ghd sit ups

ghd sit ups from Rich Froning

© reebok crossfit velocity
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