CrossFit AMRAP Workouts athlete

10 AMRAP CrossFit Workouts to Increase your Mental Toughness

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

6. SIMPLE AND DEADLY

crossfit exercise burpee amrap wod AMRAP CROSSFIT WORKOUTS
Definition of Burpees

This one is great for helping to increase your endurance.

  • 15 minutes
  • 10 Burpees
  • 25 High Knees

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