CrossFit AMRAP Workouts athlete

10 AMRAP CrossFit Workouts to Increase your Mental Toughness

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

4. AMRAP CROSSFIT WORKOUTS – JASON KHALIPA

jason khalipa clean at crossfit games
WOD from Khalipa

Crossfit icon Jason Khalipa created the following workout. Minimal and deadly:

  • 20 minutes
  • 15 Squats
  • 15 Push-ups
  • 15 Sit-ups

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