CrossFit AMRAP Workouts athlete

10 AMRAP CrossFit Workouts to Increase your Mental Toughness

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

2. ENDURANCE AMRAP CROSSFIT WORKOUTS

CrossFit Games 2016 Updates tia clair toomey
Sprint time!

This one will get the lactic acid flowing, but will help you to increase your speed under difficult conditions.

  • 10m Sprint
  • 5 Burpees
  • 10m Sprint

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