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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

3. AMRAP Front Squat Workouts – CPL SI MILLER

Three 6-minute AMRAPs in 20 minutes
Buy-in: 800 meter Run
Then, AMRAP in remaining time:
12 Front Squats (45/30 kg)
12 Pull-Ups
Then, 1 minute Rest


With a running clock start the first 6-minute AMRAP with an 800 meter Run. In the remaining time perform the front squats and pull-ups. Rest from 6:00-7:00 then repeat twice more. Score is total reps completed in the three AMRAPs.

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