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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

4. AMRAP Front Squat Workouts – ROYAL MARINES BIRTHDAY

AMRAP in 25 minutes
1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)

5. LANDON

AMRAP in 30 minutes
800 meter Run
24 Box Jumps (24/20 in)
11 Front Squats (155/105 lb)
2 Bar Muscle-Ups

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