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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

6. GERALD ATWOOD

Front-Squat-WorkoutsSource: Photos courtesy of CrossFit Inc

AMRAP in 10 minutes
1 Clean
2 Front Squats
1 Shoulder-to-Overhead
Workout weight is 70% of your 1 Rep Max Front Squat

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