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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

7. ASSAULT JOURNEY

Build Muscle 20 Rep Squat ProgramSource: Photo courtesy of CrossFit Inc.

AMRAP in 30 minutes
10 Front Squats (135/95 lb)
10 Bench Presses (205/135 lb)
10 Pull-Ups
10 GHD Extensions
20 calorie Assault Air Bike

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