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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

8. AMRAP Front Squat Workouts – POKE THE BEAR

training roadblocks front squat crossfit athleteSource: Stevie D Photography
Time for big lifts

AMRAP in 20 minutes
Cash In:
100 meter Farmers Carry (85/55 lb)
Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike
Finally, Cash Out:
100 meter Farmer’s Carry (85/55 lb)
1 bear complex consists of: 1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.

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