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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

9. AMRAP Front Squat Workouts – DANGER ZONE

Front squat

AMRAP in 20 minutes
15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2×35/20 lb)
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

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