9. AMRAP Front Squat Workouts – DANGER ZONE
AMRAP in 20 minutes
15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2×35/20 lb)
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
- Front-Squat-workouts: Photo courtesy of CrossFit Inc