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10 AMRAP Front Squat Workouts to Build Muscle, Power and Strength

10. AMRAP Front Squat Workouts – SPEED ROUND

Crossfit Front Squat PR programsSource: Crossfit 204

AMRAP in 9 minutes
3 Power Cleans (135/95 lb)
3 Front Squats (135/95 lb)
3 Push Jerks (135/95 lb)
9 calorie Assault Air Bike

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