Ben Bergeron is one very experienced athlete, who has coached Katrin Davidsdottir to win the CrossFit Games. He is a best-selling author and the owner of Community Fitness New England and team CompTrain, which is now home to Chandler Smith, Brook Wells, as well as Davidsdottir.
Here is his list of 10 habits that you should avoid if you want to become more successful.
Bad Habits: Don’t hit the snooze button
Don’t get mad at traffic
Don’t be late
Don’t tolerate gossip
Bad Habits: Don’t forget to identify the right details
Don’t pass judgement
Don’t eat and scroll
Don’t check email before noon
Don’t leave dishes in the sink
Don’t wait for perfect
- hang snatch technique katrin davidsdottir smiling: Courtesy of CrossFit Inc.