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10 Best Exercises To Lose Weight At Home

No gym equipment? No problem!


Looking for the best exercises to lose weight at home? Here is a list of 10 that you can do it right now.

If you are trying to lose weight, you need to pay attention to what you are eating. Your diet is the fuel you give your body and arguably the most important aspect of losing, maintaining or gaining weight.


With that in mind, you also want to burn more calories than you are consuming. That is how you lose weight. But how can you burn a lot of calories? The right exercise can help you with that and a list of the best exercises to lose weight at home would be pristine, right? Well, this is what Max Posternak shared recently.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.

Source: Anna Tarazevich on Pexels

Check out his list of 10 best exercises to lose weight at home below.


Best Exercises To Lose Weight At Home

If you don’t have access to a gym or fitness equipment, you can still burn fat without leaving your house. These are the best exercises to lose weight at home that Posternak says you should be doing regularly to see your body change.

These exercises are the most effective for weight loss that you can do at home. They will burn calories fast and help you achieve your goals.

Here is Posternak’s list of the 10 best exercises to lose weight at home:

  1. Jumping jack & burpee combo
  2. Mountain climber & sit throughs
  3. Plyo step-up
  4. Spiderman push-up
  5. Plyo lunge into a burpee
  6. Toe taps
  7. Commando full body jack
  8. Sprinter sit-ups
  9. Squat thrusts
  10. Sumo goblet squat pulses
Source: Sam Owoyemi on Unsplash

These exercises are designed to burn a lot of calories in a short period. This is arguably the best time-efficient way to burn fat, lose weight and not spend hours doing cardio. The best part of it is that you can do it from home.


There is a chance you do not know how to perform one or more of the exercises listed above simply by their names. Fear not, as Posternak explains how to do each one of them in the video below.

And that was his list of the 10 best exercises to lose weight at home. Do them regularly, making sure you rest properly every day or so, and be consistent to see results.

VIDEO – Best Exercises To Lose Weight At Home

Timestamps of the video:

1-Jumping Jack & Burpee Combo: 1:19

2-Mountain Climber & Sit Throughs: 2:10

3-Plyo Step-up: 2:57


4-Spiderman Push-up: 3:35

5-Plyo Lunge Into Burpee: 4:23

6-Toe Taps: 5:07

7-Commando Full Body Jack: 5:39

8-Sprinter Sit-ups: 6:29

9-Squat Thrusts: 7:13

10-Sumo Goblet Squat Pulses: 7:43

If you are still struggling to lose weight, you need to get all the information you can to understand how to burn fat and begin that coveted body transformation journey.

Here is a curated list of articles from BOXROX that we believe you will find very useful for your goals!

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Beginner’s Guide to A Six-Pack – Eating and Training Tips

10 HIIT Exercises to Lose Belly Fat Faster

The Best Cardio for Fat Loss

15 Exercises Better Than Burpees For Fat Loss

How To Get Lean Without Dieting Or Counting Macros

The 10 Best Ways to Speed Up Weight Loss

5 Surprising Fat Loss Mistakes You Might be Making

19 Foods That Help You Burn Fat Faster

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