10 Best Sit Ups WODs to Build Abs and an Injury Proof Core

Sit Ups WODs 9 – Fatal 40

For Time

• 40 Wall Ball Shots (20/14 lb)
• 40 Hang Cleans (95/65 lb)
• 40 Pull-Ups
• 40 Deadlifts (95/65 lb)
• 40 Push-Ups
• 40 Box Jumps (24/20 in)
• 40 Kettlebell Swings (1.5/1 pood)
• 40 Toes-to-Bars
• 40 Air Squats
• 40 Hang Snatches (95/65 lb)
• 40 Double-Unders
• 40 Sit-Ups
• 40 Burpees
• 400 metre Run at start and after each 40-rep movement

With a running clock, as fast as possible perform the prescribed work in the order written. Complete a 400-metre Run at the start and after each 40-rep movement. Total run distance is 3.5 miles.

Score is the time on the clock when the last 400-metre Run is completed.

Sit Ups WODs 10 – Maupin

4 Rounds for Time

• 800 metre Run
• 49 Push-Ups
• 49 Sit-Ups
• 49 Air Squats

With a running clock, as fast as possible perform four rounds of the prescribed work in the order written.

Score is the time on the clock when the last round of Air Squats is completed.

If you enjoyed these Sit Ups WODs, try these Deadlift, Double Unders or Strict Press workouts.