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10 Biggest Myths about Crossfit and Why they aren’t True

There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.

7.  …AND MEN SMALL

Sometimes a picture paints more than a thousand words. This is one of those occasions.

Mat Fraser pushing through a Muscle UpSource: Burlington free press
Mat Fraser pushing through a Muscle Up

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