6. CROSSFIT IS NOT APPROPRIATE FOR OLDER FOLKS
The Crossfit Games, the biggest event in the Crossfit calendar, has special divisions for its MASTERS athletes. These consist of the 40-44, 45-49, 50-54, 55-59 and 60 plus age groups. The masters division is one of the fastest growing categories in the entire sport!
Jacinto Bonilla, a 73 year old competitor
Image Sources
- Dani-Speegle: Photos courtesy of CrossFit Inc