10 Chipper CrossFit Workouts to Enhance Conditioning

3. An interesting mix of fast paced running, technique and strength

  • 100m Run
  • 15 Deadlifts (225/155)
  • 200m Run
  • 50 Double unders
  • 400m Run
  • 50 Double unders
  • 200 m Run
  • 15 Deadlifts
  • 100m Run

chris hinshaw mat fraser crossfit runningSource: Nike
Chris Hinshaw coaching Mat Fraser, the winner of the 2016 CrossFit Games

4. Brooke Ence mastered this one in less than 15 minutes, can you beat her?

  • 50 Calorie Row
  • 40 Burpees over the bar
  • 30 Power Snatches (95 lbs)
  • 20 Squat Cleans (125 lbs)’
  • 10 Bar Muscle ups

Ring Muscle upSource: Stevie D Photography
Ring Muscle up

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