10 Chipper CrossFit Workouts to Enhance Conditioning

5. Chipper CrossFit Workouts – Declining reps, increasing toughness!

  • 60 Calorie Row
  • 50 Double unders
  • 40 Wall Balls
  • 30 Push-ups
  • 20 Turkish Get ups (30/20 kg dumbell)
  • 10 Overhead squats (60 / 40 kg)
  • 5 Muscle ups

Be consistent

6. Chipper WODs are great to try with friends: Check out this Partner workout

Alternate between partners. One exercises whilst the other holds plate.

Partner A:

  • 100 Double unders
  • 50 Pull ups
  • 100 Lunges holding slam ball (30/20)
  • 50 weighted Crunches (45/25)
  • 100 Slam Balls (30/20)
  • 50 weighted Crunches
  • 100 Lunges holding slam ball
  • 50 Pull ups
  • 100 Double unders

Person B:

Holds plate overhead (15 / 10 kg)

crossfit chipper wods double undersSource: RX'd Photography
Keep grinding away

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