10 Chipper CrossFit Workouts to Enhance Conditioning

9. Chipper CrossFit Workouts – You can do this one at home

  • 100 Air squats
  • 90 Sit-ups
  • 80 Alternating lunges
  • 70 Burpees
  • 60 second Plank
  • 50 Mountain climbers
  • 40 Push-ups
  • 30 Hollow Rocks
  • 20 Jump squats
  • 10 Hand-release Push-ups

10. And finally one of the most popular Chipper WODs: “The Filthy Fifty”

  • 50 Box jumps (24/20)
  • 50 Jumping pull-ups
  • 50 Kettleball Swings (35/26)
  • 50 Steps walking lunge
  • 50 Knees to Elbows
  • 50 Push Press (45/35)
  • 50 Back extension
  • 50 Wallballs (20/14)
  • 50 Burpees
  • 50 Double unders

You want to test your limits? Then let’s get started with the Chipper CrossFit Workouts! Want more? The check these out:

10 Amrap WODs

10 Emom WODs

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