lower Abs-workouts
Source: CrossFit Inc

10 Chipper CrossFit Workouts to Enhance Conditioning

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!

3. An interesting mix of fast paced running, technique and strength

  • 100m Run
  • 15 Deadlifts (225/155)
  • 200m Run
  • 50 Double unders
  • 400m Run
  • 50 Double unders
  • 200 m Run
  • 15 Deadlifts
  • 100m Run
chris hinshaw mat fraser crossfit running

Chris Hinshaw coaching Mat Fraser, the winner of the 2016 CrossFit Games

© Chris Hinshaw

4. Brooke Ence mastered this one in less than 15 minutes, can you beat her?

  • 50 Calorie Row
  • 40 Burpees over the bar
  • 30 Power Snatches (95 lbs)
  • 20 Squat Cleans (125 lbs)’
  • 10 Bar Muscle ups
Ring Muscle up

Ring Muscle up

© Stevie D Photography
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