lower Abs-workouts
Source: CrossFit Inc

10 Chipper CrossFit Workouts to Enhance Conditioning

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!

5. Chipper CrossFit Workouts – Declining reps, increasing toughness!

  • 60 Calorie Row
  • 50 Double unders
  • 40 Wall Balls
  • 30 Push-ups
  • 20 Turkish Get ups (30/20 kg dumbell)
  • 10 Overhead squats (60 / 40 kg)
  • 5 Muscle ups

Be consistent

6. Chipper WODs are great to try with friends: Check out this Partner workout

Alternate between partners. One exercises whilst the other holds plate.

Partner A:

  • 100 Double unders
  • 50 Pull ups
  • 100 Lunges holding slam ball (30/20)
  • 50 weighted Crunches (45/25)
  • 100 Slam Balls (30/20)
  • 50 weighted Crunches
  • 100 Lunges holding slam ball
  • 50 Pull ups
  • 100 Double unders

Person B:

Holds plate overhead (15 / 10 kg)

crossfit chipper wods double unders

Keep grinding away

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