lower Abs-workouts
Source: CrossFit Inc

10 Chipper CrossFit Workouts to Enhance Conditioning

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!

7. Another declining rep structure that will test you to your limits!

  • 80 Squats
  • 70 Sit-ups
  • 60 Mountain climbers
  • 50 Walking lunges
  • 40 Grasshoppers
  • 30 Burpees
  • 20 Push-ups
  • 10 Slap Planks
josh bridges air squat wod

WOD time!

© Rehband

8. A Chipper WOD from the CrossFit Games 2012:

  • 10 Overhead squats (155 lbs)
  • 10 Box-jump overs (24 inch box)
  • 10 Thrusters (135 lbs)
  • 10 Power cleans (205 lbs)
  • 10 Toes to bar
  • 10 Burpee muscle ups
  • 10 Toes to bar
  • 10 Power clean (205 lbs)
  • 10 Thrusters (135 lbs)
  • 10 Box jump-overs
  • 10 Overhead squats (155 lbs)

Toes-to-Bar-CrossFit-Open

Pages: 1 2 3 4 5