lower Abs-workouts
Source: CrossFit Inc

10 Chipper CrossFit Workouts to Enhance Conditioning

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!

9. Chipper CrossFit Workouts – You can do this one at home

  • 100 Air squats
  • 90 Sit-ups
  • 80 Alternating lunges
  • 70 Burpees
  • 60 second Plank
  • 50 Mountain climbers
  • 40 Push-ups
  • 30 Hollow Rocks
  • 20 Jump squats
  • 10 Hand-release Push-ups

10. And finally one of the most popular Chipper WODs: “The Filthy Fifty”

  • 50 Box jumps (24/20)
  • 50 Jumping pull-ups
  • 50 Kettleball Swings (35/26)
  • 50 Steps walking lunge
  • 50 Knees to Elbows
  • 50 Push Press (45/35)
  • 50 Back extension
  • 50 Wallballs (20/14)
  • 50 Burpees
  • 50 Double unders

You want to test your limits? Then let’s get started with the Chipper CrossFit Workouts! Want more? The check these out:

10 Amrap WODs

10 Emom WODs

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