10 Chipper CrossFit Workouts to Enhance Conditioning

7. Another declining rep structure that will test you to your limits!

  • 80 Squats
  • 70 Sit-ups
  • 60 Mountain climbers
  • 50 Walking lunges
  • 40 Grasshoppers
  • 30 Burpees
  • 20 Push-ups
  • 10 Slap Planks

Array

8. A Chipper WOD from the CrossFit Games 2012:

  • 10 Overhead squats (155 lbs)
  • 10 Box-jump overs (24 inch box)
  • 10 Thrusters (135 lbs)
  • 10 Power cleans (205 lbs)
  • 10 Toes to bar
  • 10 Burpee muscle ups
  • 10 Toes to bar
  • 10 Power clean (205 lbs)
  • 10 Thrusters (135 lbs)
  • 10 Box jump-overs
  • 10 Overhead squats (155 lbs)

Toes-to-Bar-CrossFit-OpenSource: Photos courtesy of CrossFit Inc

Latest articles

Related news