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10 CrossFit AMRAP Workouts to Increase Mental Toughness

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’s going to be. check the page then do the WOD!

When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.

These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.


20 min AMRAP 

  • 20 Deadlifts (275/185)
  • 40 Wall Balls (20/14)
  • 20 Hang Cleans (185/135)
  • 40 Wall Balls
  • 20 Push Press (135/95)
  • 40 Wall Balls

Build Conditioning

male crossfit athlete deadlift proper form
Get strong!

20 min AMRAP

  • 400m Run
  • 10 Squat Cleans (135/95)
  • 10 T2B
amrap workouts toes to bar
Intervals and EMOM WODs make you work hard!

Burn Fat

30 min AMRAP

  • 1000-meter Row
  • 25 Thrusters
  • 200-meter Farmers Carry
ates boran athlete games rowing
Turn your weaknesses into strengths

Top Quotes for Athletes

23min AMRAP (Harper)

  • 9 chest-to-bar pull-ups
  • 15 power cleans, (135/95)
  • 21 squats
  • 400-meter run with a 45-lb. plate
female crossfitter squatting strength and conditioning
Squatting creates a powerful foundation for building strength

26min AMRAP

  • 10 pull-ups
  • 15 kettlebell swings
  • 20 box jumps, 24-inch box
crossfit amrap workouts box jumps
Train hard, train smart and listen to your coach

8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups
crossfit accessory exercises ghd sit upsSource: reebok crossfit velocity
ghd sit ups from Rich Froning


20 Min AMRAP

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squat
male crossfitters doing pull ups outdoorsSource: RX'd Photography
Pull Ups time!

20min AMRAP

  • 400 Meter Run
  • 15 Thrusters (43 kg / 29 kg)
  • 15 Pull-ups
female crossfit athlete run bodyweight wodsSource: RX'd Photography
AMRAP time!

12min AMRAP

  • 20 Cal Row
  • 20 DU
  • 10 Burpees
bodyweight workouts crossfitter double unders
A great way to add intensity to your WODs

12min AMRAP

  • 20 KB Swings
  • 10 Burpees
  • 20 Push Press
paleo diet male crossfit athlete kettlebell pressSource: RX'd Photography
Push beyond your limits

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