10 CrossFit AMRAP Workouts for Athletes of All Levels

3. AN AMRAP FROM RICH FRONING

rich froning performs dead stop exercises with barbellSource: Rich Froning
Tips from Froning

Rich Froning includes this AMRAP in his training:

  • 7 minutes
  • 9 Front-squats (50 / 80 kg)
  • 7 Burpees
  • 5 Shoulder to Overhead

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