AMRAP CrossFit Workouts

10 AMRAP CrossFit Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

9. CINDY

sara sigmundsdottir crossfit female pull ups on bar in crossfit box

Sara Sigmundsdottir perfecting her Pull Ups

© Bjarni Sigurðsson
  • One of the infamous “Crossfit Girls” workouts, Cindy is a great test of strength endurance and mental fortitude.
  • 20 minutes
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
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