AMRAP CrossFit Workouts

10 AMRAP CrossFit Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

6. SIMPLE AND DEADLY

crossfit exercise burpee amrap wod AMRAP CROSSFIT WORKOUTS

Definition of Burpees

This one is great for helping to increase your endurance.

  • 15 minutes
  • 10 Burpees
  • 25 High Knees
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