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10 CrossFit Bodyweight Workouts that Will Utterly Destroy You

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

Crossfit Bodyweight Workouts – Tabata Something Else 

Complete all 32 intervals:

Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air-Squat

pull-up-2

Tabata Something Else is a Crossfit workout anyone can do it. Twenty seconds of work, ten seconds of rest: 8 rounds for each exercise. All together, the WOD has 32 intervals of 20 second work. If you can’t perform pull-ups and push-ups yet, do ring rows and box push-ups instead.

Score: a sum up of reps done within 32 intervals.

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