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10 CrossFit Chipper WODs to Build Powerful Mental Toughness

4. WORKOUT

For Time

  • 50 Air Squats
  • 10 Burpees
  • 40 Sit-ups
  • 10 Burpees
  • 30 Walking Lunges
  • 10 Burpees
  • 20 Push-Ups
  • 10 Burpees
  • 10 Pull-Ups
  • 10 Burpees
  • 20 Push-Ups
  • 10 Burpees
  • 30 Walking Lunges
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 50 Air Squats
josh bridges air squat wod

Scaling Options

Change Burpees to Up Downs. 

Swap Push ups for Push Ups on the knees. 

Workout Courtesy of CrossFit Stimulus.

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