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10 CrossFit Chipper WODs to Build Powerful Mental Toughness

5. JOHN FLORINO

For Time

  • 10 Bench Presses (75% BW)
  • 10 Ring Dips
  • 20 Bench Presses (50% BW)
  • 20 Diamond Push-Ups
  • 30 Bench Presses (35% BW)
  • 30 Push-Ups
freeletics male athlete press ups in rain

Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.

Scaling options

Reduce the weight in a appropriate way in accordance with your own bodyweight.

WOD courtesy of 555 Fitness Hero.

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