CrossFit-Dumbbell-arm exercises

10 CrossFit Dumbbell Workouts and Exercises to Destroy your Weaknesses

Time to broaden your arsenal of skills.

2. THE DUMBBELL HANG POWER CLEAN

RICH FRONING DUMBBELL WORKOUT

rich froning rehband training techniques

Rich working on his snatches

© Rehband

Dumbbell Snatch Complex

  • 3 Power Snatch
  • 3 Snatch
  • 3 Overhead Squats

worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)”

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