6. DUMBBELL WORKOUTS AND EXERCISES – THE SNATCH
When it comes to optimal performance in CrossFit, , never forget about the importance of good recovery:
Your shoulders are complex, multi directional joints, so make sure you warm up properly before you try any of these exercises. These mobility exercises are also useful to help you strengthen and protect your shoulders, ligaments and tendons.
Scapular Health: 4 Banded Mobility Exercises to Bulletproof Your Shoulders
You can add these exercises in as accessory exercises at the end of a session, or bring them together into more of a bodybuilding style workout. Both are effective ways to incorporate them into your training.