10 Crossfit EMOM Workouts that all Athletes Should Try

8. SPEED AND ENDURANCE WORKOUT

bodyweight workouts sara sigmundsdottir running
Sara Sigmundsdottir working on sprints

Your endurance will be tested with this one

  • 20 minutes
  • 2 High Knees
  • 2 Jumping Jacks
  • 2 Burpees
  • 25 m Sprint

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