10 Crossfit and Training Related Infographics

Why training makes us happy, 30 benefits of strength training for women, how many Crossfitters admit to cheating on reps and their diet, 13 steps to a muscle up and much more!

Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture of subjects we are not so familiar with.

For us Crossfitters, infographics are the easiest way to explain our friends what do we mean, when we say “Just going to the box to do some wods with dubs and olys.”

1. 13 Steps to Muscle-Up Mastery


Achieving your first muscle-up marks a certain point on every’s Crossfitters journey: you just upped a level. The infographic explains a a step-by-step approach to muscle-ups.

More information can be found here.

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