10 Crossfit and Training Related Infographics

Why training makes us happy, 30 benefits of strength training for women, how many Crossfitters admit to cheating on reps and their diet, 13 steps to a muscle up and much more!

Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture of subjects we are not so familiar with.

For us Crossfitters, infographics are the easiest way to explain our friends what do we mean, when we say “Just going to the box to do some wods with dubs and olys.”

1. 13 Steps to Muscle-Up Mastery

muscleup-1
bodyweighttrainingarea.com

Achieving your first muscle-up marks a certain point on every’s Crossfitters journey: you just upped a level. The infographic explains a a step-by-step approach to muscle-ups.

More information can be found here.


muscleup-1 ©

Pages: 1 2 3 4 5 6 7 8 9 10

Comments
0
Comments

Write a comment

Next
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria's Secret Angels

Previous
3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post