10 Crossfit WODs to Enhance Your Engine and Conditioning

These Crossfit WODs are designed to test and improve your limits. pick one from the following and get after it!

Squat-Run Workout

For time:

15 Back Squat 275/185
1 Mile Run
12 Back Squats
1 Mile Run
9 Back Squats

Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend @blacksmifff when he says, "They can hide, but they can't run!" #CrossFit #CrossFitLinchpin #RogueFitness #BTWB
A post shared by Pat Sherwood (@sherwood215) on Jun 30, 2017 at 5:29pm PDT