These Crossfit WODs are designed to test and improve your limits. pick one from the following and get after it! 

Squat-Run Workout

For time:

• 15 Back Squat 275/185
• 1 Mile Run
• 12 Back Squats
• 1 Mile Run
• 9 Back Squats

Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend @blacksmifff when he says, "They can hide, but they can't run!" #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

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A post shared by Pat Sherwood (@sherwood215) on Jun 30, 2017 at 5:29pm PDT

Your legs will be destroyed after this!