Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

These Crossfit WODs are designed to test and improve your limits. pick one from the following and get after it! 

Squat-Run Workout

For time:

  • 15 Back Squat 275/185
  • 1 Mile Run
  • 12 Back Squats
  • 1 Mile Run
  • 9 Back Squats

Your legs will be destroyed after this!

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