Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

4 Rounds For Time Workout: 

  • 5 Thrusters 175/125
  • 50 ft Handstand Walk
  • 500 m Row

This gets brutal by the end!

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