Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

MedBall For Time Workout:

  • 50 Medicine ball Cleans
  • 25 Push Jerks
  • 50 Medicine ball Cleans

“This is beautiful for so many reasons…the numbers, the movements, the simplicity.”

Simple but deadly.

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