Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

5 Round “Dirty Kelly” For Time Workouts:

  • 400 meter run with 30 lb ball
  • 30 box jump overs, 30 inch box
  • 30 wall balls with 30 lb ball

“Just under 30 minutes for me. Try it if you wanna be pushed to your breaking point!”

Embrace the suck with this gruntwork.

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