Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Workout for Dan Bailey

for time:

  • 42 Wall Balls
  • 21 Back Squats
  • 30 Wall Balls
  • 15 Front Squats
  • 18 Wall Balls
  • 9 Overhead Squats

Wall Ball = 20/14

Barbell = 205/145

You may or may not use a rack.

“Dan Bailey didn’t use a rack because he is a lunatic.”

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