Sam-Briggs
Source: CrossFit Inc

10 Crossfit WODs to Enhance Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Climb-Bike For Time Exercise:

  • 10 Rope climbs 15 ft
  • 100/80 Calories Assault Bike
  • 5 Rope climbs

🤢#CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on

As bad as it sounds.

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