10 Crossfit WODs You Can Do in Under 10 Minutes Each

8. ANNIE

50-40-30-20 – 10 rep rounds for time:

  • Double-unders
  • Sit-ups

Dan Bailey can give you a few pointers on how to position your hands and arms in order to make the double under portion of this workout easier.

7. WEDNESDAY WOD

8 minute AMRAP

  • 6 Burpee over the Bar
  • 8 Deadlifts (60/40kg)
  • 10 PullUps

Raise your deadlift game with technique tips from the coach of the male and female 2016 winners of The CrossFit Games.

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