50-40-30-20 – 10 rep rounds for time:
Dan Bailey can give you a few pointers on how to position your hands and arms in order to make the double under portion of this workout easier.
7. WEDNESDAY WOD
8 minute AMRAP
- 6 Burpee over the Bar
- 8 Deadlifts (60/40kg)
- 10 PullUps
Raise your deadlift game with technique tips from the coach of the male and female 2016 winners of The CrossFit Games.