10 Crossfit WODs You Can Do in Under 10 Minutes Each

6. PUSH AND CLEAN

For time

  • 5 Rounds of
  • 5 Handstand Push Ups
  • 5 Squat Clean (70/50 kf)
  • 5 Toes To Bar

Improve your toes to bar skills and stop gassing out so quickly during wods.

5. QUICK KILLER CHIPPER

For time

  • 50 Kettlebell Swings (24/16 kg)
  • 40 SitUps
  • 30 DU
  • 20 Pull Ups
  • 10 Thrusters (43/30)
  • 5 Muscle Ups

Pick up some quick tips on mastering bar muscle ups:

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