10 Crossfit WODs You Can Do in Under 10 Minutes Each

4. SHORT, SIMPLE AND SWEET

10 minute EMOM

15 Burpees

10 Crossfit workouts burpeesSource: RX'd Photography
Everyone loves burpees!

3. 10 MINUTE EMOM

  • 1 Clean
  • 1 Squat Clean
  • 1 Front Squat
  • 1 Jerk
  • 80kg/50kg

Go for 60-80% of the 1rep max from your weakest exercise. Don’t cheat yourself, increase the load if it is too easy.

Also make sure to get inspired by the superhuman speed of Pyrros first as well.

5 Tips to Improve your Split Jerk

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