Brooke-and-Rob vitamins and minerals

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

WOD

3 Rounds For Time 

  • 15 Clean and Jerks 40 kg
  • 15 Lateral Burpees over Barbell

10 Crossfit AMRAP Workouts for Athletes of All Levels

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